*Please note that because most mothers preparing for a VBAC are also interested in natural childbirth, I have found it works well to combine the natural birth refresher and VBAC course.  *Refresher classes embrace the same philosophy as The Bradley Method and cover similar topics.    Natural Childbirth Refresher (with VBAC preparation included) This course is designed for couples that are expecting again and desire an un-medicated natural birth for this pregnancy.  You do not need to have had a natural birth to attend this course.  This class is also an excellent option for couples interested in a vaginal birth after cesarean (VBAC). Natural Childbirth Refresher takes time to focus on the unique needs of second time parents and women preparing for a VBAC.  This class embraces the Bradley Method philospophy and is similar in content to Bradley.   Refresh your mind about what to expect during labor, learn how to labor effectively at home and in the hospital, discover your inner strength, learn how to work with your body during labor, and practice simple and effective coping strategies to meet the challenges of labor and be fully present during your baby’s birth.  Because no single approach works for everyone, this course incorporates both natural coping   techniques and information about medical tools to provide you with as many options as possible to achieve a positive and safe birth experience.  Special focus is given to helping couples come together and support one another  throughout the birthing process and beyond. This course will give you a solid foundation of knowledge and natural coping tools to meet the challenges of labor and birth.   Come build your toolbox for labor and birth! Topics will include: How to be an active informed participant in the birthing process Important issues and choices specific to VBAC Sharing and processing of your previous birth experience Decreasing our fears about labor and birth Signs of labor and what to expect during each stage of labor How to labor at home and when to head to the hospital Practical and proven natural coping tools including: relaxation methods, natural breathing, movement and positions to aide labor Realistic labor  rehearsals How to tune into and work with your body’s inner strength and coping abilities during the birthing process Understanding common medical tools, including when and how to best use them in labor. Creating a partnership with your care provider, emphasizing positive communication How to support one another in labor and beyond Cost and Registration: Cost for a 4 week course is $110 per couple, a 10% discount is given to members of the bon secours baby club (free to join).  Courses are taught year round.  Please contact: Heather Hannon, RN, MSN, AAHCC for more information and to register: (804)-639-5902 or naturalmommy72@yahoo.com